COME & LEARN ABOUT THIS PROGRAM AT THE LOCAL (Gwinnett County PUBLIC LIBRARY)
MAY 6, 2025 4.30-5.30pm
WE HAVE REACHIEVED CDC FULL PLUS 5 YEAR RECOGNITION (2024-2029)
Program Feedback
Barry Levine4/28/2019
I've completed the first, weekly, phase of the pre-diabetes program and am now well into the monthly, second phase. The results were slow but steady, and I have now taken off about 7% of my original weight. I needed to break some bad habits and develop some new, good ones. This program targets those concerns, which are notably different for each individual. There is no one size fits all. Nor are there any pressures to lose weight, but rather steady encouragement and each participant's self-analysis of what they need to do to get there. Dr. Inuka's passion for this program and sincere compassion for the participants makes it not a chore but rather a joy to come to, as the results, pretty much exactly as predicted, make it so.
We've all seen all too many people these days developing T2 diabetes, with all its accompanying complications. Participants recognize that that could well be our future unless we do something about it. This program, under Dr. Inuka's professional and compassionate guidance, enables most any reasonably motivated person to achieve that sensible weight loss, that reduction in A1c, and a future free from worry of getting diabetes. It's not a magic bullet, or any trendy short term fix, but rather a well designed program that should be able to aid most anyone with this issue get themselves and their bodies back into the safe zone and keep it there.
Participant and Volunteer Feedback
JOIN OUR OPEN HOUSE FOR NEW COHORT ON
AUGUST 18, 2022
Ariel B 11/13/2020 (Feedback from a student shadowing DR. INUKA MIDHA from EMORY UNIVERSITY as part of EMORY ALUMNI Mentorship program). Dr. Inuka Midha graduated from ROLLINS SCHOOL OF PUBLIC HEALTH, EMORY UNIVERSITY in 2006 with honors and taught several undergraduate PUBLIC HEALTH seminars in CHRONIC DISEASE PREVENTION among a diversity of refugee and immigrant populations.
I am a student at Emory University and had the opportunity to observe one of Dr. Inuka Midha's classes. I had a great time learning about the program and hearing from participants. One of my favorite aspects of the class was how interactive it was! By fostering a judgment-free and supportive atmosphere, Dr. Inuka paved the way for an open and honest conversation. Even on a virtual platform, everyone on the call was actively engaged and happy to participate. By attending even just one session, I could see how impactful and beneficial this course is. Committing oneself to Dr. Inuka's program is one of the best steps a prediabetic individual can take for their own wellbeing.
WE HAVE ACHIEVED CDC'S FULL PLUS RECOGNITION (2021-2026)
NOW JOIN OUR CDC RECOGNISED DIABETES PREVENTION PROGRAM IN THE NEW DISTANCE LEARNING MODALITY.
Midha Medical Clinic is inviting you to a scheduled Zoom meeting. EMAIL or use CONTACT FORM on the bottom of this blog (mmcprediabetes@gmail.com) to get the ZOOM link
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LISTEN TO WHAT OUR PARTICIPANTS ARE SAYING |
THIS IS A GOD SENT PROGRAM_SAYS A 70 YEAR OLD PARTICIPANT (2017 GROUP)
Midha Medical Clinic's Diabetes Prevention Program
OUR CLINIC HAS RE-ACHIEVED PRELIMINARY RECOGNITION FROM CDC (2018 AND 2019) FOR DELIVERING AN EVIDENCE BASED PROGRAM FOR MORE THAN 12 MONTHS.
WE ARE NOW ENROLLING NEW PARTICIPANTS IN OUR 5TH COHORT. PHASE 1 CLASSES BEGIN IN FEB 2020
FIND MORE INFORMATION ABOUT THE PROGRAM at our clinic webpage (CLICK ON THIS LINK)
WATCH/meet our PREVIOUS (2017-18) STAR participant (MR. BOB). He lost 23 pounds, brought his A1C number down, reduced stress and feels much healthier than ever. And of course, HE IS NO LONGER PREDIABETIC 👏👏
We are very PROUD to announce that 70 PERCENT OF our PREVIOUS PROGRAM PARTICIPANTS have already REVERSED THEIR PREDIABETIC CONDITION BACK TO “NORMAL” (A1C LESS THAN 5.7) by taking part in this program at our clinic. The KEY to Success in this program is your regular active participation and attendance.
THIS IS NOT A WEIGHT LOSS PROGRAM, THIS IS A LIFESTYLE CHANGE PROGRAM
DIABETES PREVENTION PROGRAM AT MIDHA MEDICAL CLINIC
SUCCESSFUL OUTCOMES OF THIS PROGRAM AT OUR CLINIC
SEE THE "WEIGHT LOSS SUCCESS" AT OUR CLINIC
How do you know if you are at high risk of
DEVELOPING TYPE 2 DIABETES
You may have prediabetes or be at risk of developing type 2 diabetes if you:
- ARE OVER 45 YEARS OF AGE
- ARE OVERWEIGHT
- GET LITTLE OR NO PHYSICAL ACTIVITY
- HAVE SOMEONE IN YOUR FAMILY THAT HAS TYPE 2 DIABETES
- HAD DIABETES WHILE PREGNANT
⍈ TAKE THE 1 MINUTE DIABETES RISK TEST TODAY
PROGRAM OVERVIEW
The program empowers patients with prediabetes to take charge of their health and well being. The participants meet in groups with a trained lifestyle coach. These are NOT exercise classes. At these sessions patients learn ways to incorporate healthier eating and moderate physical activity, as well as problem-solving, stress reduction and coping skills into their daily lives.
Prediabetes Fact: Older Adults (>60 yrs) with prediabetes can reduce their risk of getting diabetes upto 71% by participating in this program and achieving 5-7% weight loss.
Registry of CDC Approved Programs
The Centers for Disease Control and Prevention (CDC) provides recognition and validation of high-quality preventive behavioral health interventions intended for prediabetic Americans via the Diabetes Prevention Recognition Program (DPRP). Our clinic achieved this status under the recently released 2018 DPRP standards.
In Tucker (GA) Midha Medical Clinic https://nccd.cdc.gov/DDT_DPRP/Registry.aspx
PREVENT T2 MATERIAL & HANDOUTS
FITNESS LOG
WEIGHT LOG
ACTION PLAN
16 Core Sessions Months 1-6 (Phase 1),
6 Core Maintenance Sessions Month 7-12 (Phase 2)
REGISTER SOON TO RECEIVE 📂 THE DATE WISE MEETING SCHEDULE.
Contact: Dr. Inuka (NPI # 1073028676)
Master Certified Health Education Specialist,
Diabetes Prevention Program Coordinator/ Certified Lifestyle Coach to get detailed information.
Contact: Dr. Inuka (NPI # 1073028676)
Master Certified Health Education Specialist,
Diabetes Prevention Program Coordinator/ Certified Lifestyle Coach to get detailed information.
Email: mmcprediabetes@gmail.com
Dr. Inuka Midha's recent (2015-2019) publications about Diabetes Prevention Program, Global Chronic Disease Burden and Barriers to DSME
1. Pondering Prevention Programs Global Trends in Chronic Diseases. Inuka Midha (2017)
2. Overcoming the Challenges in Implementing Type 2 Diabetes Mellitus Prevention Programs Can Decrease the Burden on Healthcare Costs in the United States. Subramanian, K., Midha, I., Chllapilla, V. (2017), Journal of Diabetes Research.
3. The Surging Enigma of Chronic Diseases: Challenges and Possibilities. Inuka Midha, BAOJ DIABETES (2015)
4. Discering Diabetes Self Management for Optimal Care. Inuka Midha, BAOJ DIABETES (2016)
Testimonials from our WONDERFUL PARTICIPANTS at Midha Medical Clinic
Very Informative and Helpful Program (lost 18 pounds in 3 months).
Great Class! Great Results achieved (lost 20 pounds) because of great leadership.
READ OTHER COMMENTS FROM MORE PARTICIPANTS BELOW
CONFERENCES AND WORKSHOPS ATTENDED
RECENT DIABETES PREVENTION AND EDUCATION CONFERENCES ATTENDED BY OUR CERTIFIED LIFESTYLE COACH (DR. INUKA)
1. ATTENDED FIRST EVER "WOMEN LEADERS IN DIABETES" CONFERENCE, San Francisco (10 MAY 2019) 
It was my huge honor to meet CDC’s Director of National Diabetes Prevention Program Dr. Ann Albright PhD RD and Coach Beverly RN, MPH, CDE®, BC-ADM at the first ever “WOMEN LEADERS IN DIABETES” conference in San Francisco in May 2019. I was truly inspired by all the National/ International leaders in Diabetes Education present at the meeting.
2. ADVANCED (2-day in person) LIFESTYLE COACH TRAINING ATTENDED in September 2019, at Macon Georgia
(Invited by: Georgia Department of Public Health)
3. Invited to present a talk ON DIABETES and Nutrition EDUCATION by C.H.O.I.C.E.S (Center Helping Obesity in Children End Successfully) Community Kitchen, Fulton County, Ga (Nov. 2019)
4. Invited several times by POSITIVE GROWTH (Refugee Resttlement Agency in Clarkston, Ga) to serve as a Volunteer Diabetes Educator.
5. Dr. Inuka Midha's DIABETES EDUCATION WORKSHOPS for SENIOR BHUTANESE REFUGEE members as part of her teaching course at EMORY University's GHCS (Global Health Culture & Society) Minor program (Fall 2012).
PREDIABTES FACTS
DID YOU KNOW?
Although the natural development of Diabetes from Prediabetes is a gradual process. But SOMETIMES in the absence of TIMELY LIFESTYLE INTERVENTIONS, you may develop DIABETES (Type 2) in as little as 6 months to a year. YOU can then no longer REVERSE your "Diabetes". You have only 20 percent of working pancreas left at this stage.
Source: Diabetes Education Services (https://diabetesed.net/)
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